As each of you well know; life sadly, is not like this. My diet doesn't look like yours, your body doesn't look like your neighbor. She's stronger, he's smarter. They make more money, and those over there have less opportunity.
Frustratingly, the media allows us to believe certain myths which allow us to believe greatness, perfection, and beauty are easily attainable. Especially for those genetically blessed celebrities who can spend all day with personal trainers, dietitians, and have nannies watch their children so parenting can take a backseat to physique and appearance.
The trick becomes: finding what works for YOU.
Some people need fewer carbs in their diets, some need more. Some people can eat grains and consume dairy products, others can't touch them. Prozac for you, Wellbutrin for your buddy. I think you get the picture.
Progress starts with admitting you're different, special. Not in a silly way. And your first step becomes driving yourself with patience. Patience is a difficult word from me. Those who know me will be the first to tell you, it's not a virtue I'm blessed in abundance with.
However, this is your body we're talking about. And it will take time to see any reasonable goals you hope to achieve. Just like it took time for you to be good or great at your job; parenting, marriage, etc.
Not to mention, most of us plan (or hope) to be on this earth for quite some time. To be healthy for our loved ones, to give back, whatever your burning motivation is.
In all seriousness, it's not just about the length of life but making damn sure the final years aren't completely a nuisance!
And it means, that despite all the best intentions and unforgiving deadlines, you have to be willing to experiment with yourself to find the right balance. Just the right foods in proportionate amounts and the best mix of exercise and rest. You'll have to be a proverbial guinea pig.
So, it's the middle of this fine summer week. If the heat doesn't slow you down, focus on YOU. Look at what food is doing to you. How it's making you behave. If you're happy with the image you see when you step out of the shower. Is there more (or less) you should be doing right now?
We're here to help.
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